My Feel Good Book - Francoize Boucher

A brilliantly fun and uplifting must-have guide of 90 ways to feel confident and happy to be you!

Bursting with 90 inspirational ideas and activities, this is a practical and fun guide to self-confidence and well-being for all the family to enjoy together. From happiness-boosting phrases to exploring the big outdoors, easy-to-follow steps for meditation to ditching technology and building dens out of books, Françoize Boucher's imaginative advice is perfect whenever you need a sparkle of happiness or a rainbow of calm.